Welcome to Healthy You.

Posted On: May 18, 2021

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OK. Let’s put this bluntly. No amount of technology will help you get off your arse and exercise; and no amount of technology will control the quantity and type of food you eat and drink.

They are essentially personal decisions.

And here’s an equally-blunt tip. YOU are best taking the lead and making these changes NOW rather than a doctor or life-threatening medical episode forcing you to make lifestyle changes.

By exercise we don’t mean going in to training to compete in the next Olympics. It simply means a regular habit of walking, light exercise and enjoying it without pushing yourself too hard.

By reducing your food intake we don’t mean starvation or fasting. It simply means reducing the size of your servings and limiting the amount you drink. Just drink more water and less of everything else.

Once YOU have made these simple and essential decisions, and once you have spoken to your doctor about your best way forward, then you are in a position to embrace technology that will guide you through your journey towards a better you.

The following devices are useful in monitoring and managing your health, existing medical conditions and helping you set goals.

All are available now at Cool Stuf as part of our Personal Care product range.

Beurer BM45 Upper Arm Blood Pressure Monitor

Fully automatic and provides blood pressure measurements and pulse readings within seconds. With a clear, large illuminated display and WHO (World Health Organisation) traffic light indicator it is really easy to read and see instantly your blood pressure readings. Plus, it has arrhythmia detection to warn you of possible abnormalities with your heart rate.

Cool Stuf Price: K269

Order online here: https://coolstuf.com.pg/product/beurer-bm45-blood-pressure-monitor/

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Beurer GL 44 Blood Glucose Monitor

Beurer has been delivering the best German technology and products in health and wellbeing since 1919. The modern blood glucose monitor is for diabetes management at a glance. The backlit display ensures your blood glucose values are easy to read and the illuminated strip insertion slot ensures simple and convenient measurement. Extra-wide test strips for easy insertion of the code-free strips into the device. Easy to use and easy measurement marking for optimised diabetes management and self-testing. Clinically tested (Institute for Diabetes Technology, Ulm, Germany). Average blood glucose value for 7, 14, 30 or 90 days. Beurer HealthManager software is also available for free download.

Cool Stuf price: K250

Order online here: https://coolstuf.com.pg/product/beurer-gl-44-blood-glucose-monitor/

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Apple Series 6 40mm Watch

Apple Watch Series 6 lets you measure your blood oxygen level with a revolutionary new sensor and app. See your fitness metrics on the enhanced Always-On Retina display, now 2.5× brighter outdoors when your wrist is down. Set a bedtime routine and track your sleep. And reply to calls and messages from your wrist. Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone. Measure workouts like running, walking, cycling, yoga, swimming and dance. Swim-proof design. Sync your favourite music, podcasts and audiobooks. High- and low-heart-rate notifications. Built-in compass and real-time elevation readings and loads more. It’s the ultimate device for a healthier, more active and more connected life.

Cool Stuf price: K2190

Order online here: https://coolstuf.com.pg/product/apple-series-6-40mm-watch/

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Apple Nike Series 6 Watch

All of the Series 6 features (see above) plus Nike Run Club app; Nike Sport Band and Nike Sport Loop with new, more customisable Nike watch faces.

Cool Stuf price: K2590

Order online here: https://coolstuf.com.pg/product/apple-nike-series-6-watch/

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Apple SE Series Watch

Apple Watch SE has the same larger display size Retina display as Series 6, so you can see more at a glance. Advanced sensors to track all your fitness and workout goals. And powerful features to keep you healthy and safe. The Sleep app lets you set a bedtime routine and track your sleep. And you also get calls, messages and music on your wrist. It’s a lot of watch for a lot less than you expected. GPS model lets you answer calls and reply to text messages from your wrist. Large Retina OLED display. The processor is up to twice as fast as Series 3. Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone. Measure workouts like running, walking, cycling, yoga, swimming and dance. Swim-proof design. High- and low-heart-rate notifications. Sync your favourite music, podcasts and audiobooks and more!

Cool Stuf price: 40mm K1790

Order online here: https://coolstuf.com.pg/product/apple-se-series-40mm-watch/

Cool Stuf price: 44mm K1990

Order online here: https://coolstuf.com.pg/product/apple-se-series-44mm-watch/

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Samsung Galaxy Active 2 Watch

Hey! We haven’t forgotten our army of loyal Samsung users. The all-new Galaxy Watch Active2 now comes with a bigger customisable screen in a thin design. It tracks health insights, while keeping you fully connected. Whether you are out for a run, or pushing through your next deadline the Galaxy Watch Active2 will help keep you at your optimal performance inside and out. Fitted with a touch bezel for easy navigation and control, Galaxy Watch Active2 features a large display with an uninterrupted view on a super sleek body. Express yourself with a watch face to suit your look and mood. Snap a picture of your outfit or scan your watch strap, and Galaxy Watch Active2 will put together a watch face to match. Galaxy Watch Active2 allows you to control your phone camera remotely, to help you capture the perfect shot. Manually track 40+ activities, auto track 7 activities, with real time pace coaching for runners, and lap time recording for cyclists. Enhance your wellness with integrated Calm app to help manage stress levels, while in-depth sleep algorithms can ensure you have clear visibility on your four stages of sleep. 

Cool Stuf price: K1099

Order online here: https://coolstuf.com.pg/product/samsung-galaxy-active-2-watch/

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Check more Cool Stuf Personal Care products here: https://coolstuf.com.pg/product-category/personal-care/